This blog is an experiment in making the world a better place one person and one decisions at a time.  The Dali Lama says if we want to change the world for the better, work on ourselves from the inside.  I believe most people are overwhelmed by making major changes in their lives.  This blog focuses on small positive changes we can make to improve our health, spirituality and relationships.  The information is a combination of scientific research, my own personal views and ancient spiritual teachings.  I welcome your thoughts as we make each day the best it can be.